Healthy Diet

Hey, do you had some problems with your weight? I had some "tricks" how to decrease your weight with full of happiness and relax.

• STILL eat THREE times / day, but NOT to eat to much
• Don't do "fast-eating" because you'll be more hungry than "slow-eating" (enjoy your meal, alright? ^^)
• You must eat some fruits like banana and papaya (for your digest)
• Fruits like I said before, don't forget for vegetables!!!
• No cookies and full-calories snacks, you can substitute your sugar-snacks with fruits like apple, orange, and banana
• Low-fat milk and mineral water is the best one for your morning breakfast
• Every morning, just WALK around your house and your complex (If you lived in Araya, Dieng, Permata Jingga, etc). You must do it every day, maybe....45 minutes. (I did it until last year, but not for now on.....it's very hard to wake up in early moring. I usualy start it at 04.00 am)
• Push up....and sit up....just 5 times per day. BUT you must routine to do it.

Ok. I think that's all like I remembered from my memory. I did it last year (when I stayed at XI-Language) and I got my weight decrease up to 23-24 kg. If you know me when I still stay at X and XI grade, I was in a very very terrible overweight. LIke a fat and chubby hamster I said (lol....lol) And I think my condition is better now. (All my classmates know it very well)

Yeah maybe I was helped with nutrition doctor, BUT, many points that I wrote above, is the IMPORTANT one....

Good luck, guys^^

Evan HamHam

XII_LANGUAGE-03