Friday, February 6, 2009

Maintain Your Weight

Well....thanks to Vina for remembered me about this one. Okay, I posted "Healthy Diet", "Increase Weight", and for this one...how to maintain your weight. So it will be complete at all.
  • Eat like usually. Enjoy your meal
  • Drink a glass of mineral water for breakfast, lunch, and dinner. And you must do it. Before you eat your meal.
  • For boys, I suggest L-Men for you. And for girls, I suggest WRP-Body Shape (Each of them is very good for balancing your calories and fat) You can drink it once per day before you sleep.
  • You must not THINK every day about your weight. If you always thinking "Am I look so fast?" "Am I look so thin?" "How 'bout my weight now?" Cuz these one give you BAD suggestion for your sake
  • Make sure you eat fruits everyday. Orange, this fruit is very good to balancing your weight and metabolism system. So you'll be prevented from annoying illness. If you got sick, You must decrease your food...after recovery, you will increase your food. This is bad for you
  • NOT to DECREASE your food
  • NOT to INCREASE your food
So, after all. make sure for youself ^^ This one not rally different from my topics bout health before. So good luck ^^

Evan HamHam
XII_LANGUAGE-03
Posted by at

8 comments:

  1. rachel23February 6, 2009 at 12:03 PM

    This comment has been removed by the author.

    ReplyDelete
  2. rachel23February 6, 2009 at 12:18 PM

    Evan, i don't understand...:

    why you write 'NOT to DECREASE your food' to maintain his/her weight?

    that decrease our food is some good idea to maintain our weight?

    rachel
    XII_Science 6 / 22

    ReplyDelete
  3. Evan HamHamFebruary 6, 2009 at 12:50 PM

    IS that's so, but if you decrease your food, maybe it's better for a while. BUT..... you will be more hungry after that.
    For example, you got your breakfast at 09.00 am, you decrease your food, so at your lunch, maybe 15.00 pm, you MUST to be more hungry becouse you only ate a little food (you decrease it before) and you must to eat a many more than before!! So....isn't it make you so fat because of it?? Got it?

    ReplyDelete
  4. Gaby XII BAHASA 01February 6, 2009 at 8:51 PM

    EVAAAAAAAAAAANNN!!!
    can you typr about something to survive temptation to eat??
    beacause it's the one and the only problem for me. probably for another person I think.
    because I'm sure each person has his/her own diet program.
    but it's usually failed by themselves

    ReplyDelete
  5. XenxeFebruary 12, 2009 at 4:15 PM

    lol I would love to learn some tricks to increase weight...
    cause I can't go higher xD

    ReplyDelete
  6. Evan HamHamFebruary 15, 2009 at 11:50 AM

    @harry
    Okay, good luck ^^

    ReplyDelete
  7. VinaFebruary 15, 2009 at 2:57 PM

    Thanks for the information...
    But I don't like to drink WRP body shape... I prefer milo... hehehe...
    Is it really necessary to drink such kind of drink to maintain our weight??

    O yea, I have a suggestion too... I agree with you that eating fruits is good for our body... But we should not eat one kind of fruit too much... For instance, if we eat orange too much, the amount of vitamin C in our body will be too much and it can cause health problem such as diarrhoea... Therefore, I suggest to eat many kinds of fruits... I think that another fruit is also good for our body...

    Vina XIIA4/28

    ReplyDelete
  8. Yauw MingFebruary 26, 2009 at 7:32 PM

    I'm a thin guy...
    so..
    Do I have to maintain my weight????
    I'm only 136lbs at 6"1'.... /sob

    ReplyDelete

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